{"id":101,"date":"2024-01-17T21:49:56","date_gmt":"2024-01-17T21:49:56","guid":{"rendered":"https:\/\/perfectperformancewellness.com\/?page_id=101"},"modified":"2024-09-18T01:29:16","modified_gmt":"2024-09-18T00:29:16","slug":"about","status":"publish","type":"page","link":"https:\/\/perfectperformancewellness.com\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-23.png&#8221; background_size=&#8221;contain&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;12vw||12vw||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;contain&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat|500||on|||||&#8221; header_font_size=&#8221;18px&#8221; header_letter_spacing=&#8221;5px&#8221; header_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;60px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>About Me<\/h2>\n<h1>and what i do<\/h1>\n<h1>and why i do it!<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fafafa&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#fafafa 0%|#ffffff 100%&#8221; background_color_gradient_start=&#8221;#fafafa&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-24.jpg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;bottom_right&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;10vw|||&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height=&#8221;10vw&#8221; top_divider_repeat=&#8221;0.75x&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_font_size=&#8221;26px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>I Help You to Improve Your Health Naturally By Changing Your Diet &amp; Lifestyle<\/h3>\n<p>What you eat and what you do each moment of every day truly matters! \u00a0Diet and lifestyle affects all levels of your health &#8211; physical emotional spiritual. \u00a0When you eat what your body is designed to eat and live the way you are designed to live your health will improve. \u00a0It&#8217;s easy, fun and rewarding.\u00a0 Reach out so I can help you! \u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw&#8221; image_src=&#8221;http:\/\/zaib.sandbox.etdevs.com\/divi\/wp-content\/uploads\/sites\/2\/2018\/09\/nutritionist-20.jpg&#8221; play_icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Healthy Body&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#15c39a&#8221; image_icon_width=&#8221;24px&#8221; image_icon_width_tablet=&#8221;24px&#8221; image_icon_width_phone=&#8221;24px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.2&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-27-1.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; image_icon_custom_padding=&#8221;25px|25px|25px|25px|false|false&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;50px|30px|50px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; icon_font_size=&#8221;24px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#15c39a&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<\/p>\n<p>Your physical body\u00a0<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Healthy Spirit&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#437a88&#8243; image_icon_width=&#8221;24px&#8221; image_icon_width_tablet=&#8221;24px&#8221; image_icon_width_phone=&#8221;24px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.2&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-25-1.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; image_icon_custom_padding=&#8221;25px|25px|25px|25px|false|false&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;60px|||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;50px|30px|50px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; icon_font_size=&#8221;24px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#437a88&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<\/p>\n<p>A healthy body and mind supports a healthy spiritual\u00a0<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Healthy Mind&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#ffc47c&#8221; image_icon_width=&#8221;24px&#8221; image_icon_width_tablet=&#8221;24px&#8221; image_icon_width_phone=&#8221;24px&#8221; image_icon_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.2&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-26-1.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; image_icon_custom_padding=&#8221;25px|25px|25px|25px|false|false&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;60px|||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;50px|30px|50px|30px|true|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; icon_font_size=&#8221;24px&#8221; image_max_width_tablet=&#8221;60px&#8221; image_max_width_phone=&#8221;&#8221; image_max_width_last_edited=&#8221;on|tablet&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#ffc47c&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#7EBEC5&#8243; image_icon_background_color__sticky=&#8221;#7EBEC5&#8243;]<\/p>\n<p>Emotional health\u00a0<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f9f4&#8243; max_width=&#8221;1220px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0|20px|0|20px|false|true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; box_shadow_style=&#8221;preset7&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_spread=&#8221;50px&#8221; box_shadow_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2023\/12\/nutritionist-08.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;100px|110px|100px|110px|true|true&#8221; custom_padding_tablet=&#8221;|90px||90px|false|true&#8221; custom_padding_phone=&#8221;|60px||60px||true&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Merriweather|700|||||||&#8221; header_4_text_color=&#8221;#15c39a&#8221; header_4_line_height=&#8221;1.8em&#8221; background_color=&#8221;#f9f9f4&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;14px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Real Results<\/h3>\n<h4>Custom Plans &amp; Coaching for Your Specific Goals<\/h4>\n<p>We are all the same, yet we are all different.\u00a0 I customize my health coaching courses to meet the needs and goals of each individual client.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#f9f9f4&#8243; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fafafa&#8221; custom_padding=&#8221;100px|0px|54px|0px|false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_height=&#8221;6vw&#8221; top_divider_flip=&#8221;vertical&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;107px|||||&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>My Story Con&#8217;t&#8230;<\/h2>\n<p>I was lacto-ovo vegetarian for 16 years until 2006 when I went vegan at the age of 40. \u00a0This was a huge turning point in my life and it literally transformed me on every level &#8211; physically, emotionally, spiritually.\u00a0 Giving up dairy I felt so much better &#8211; my body felt clean, my mind felt clear, and i felt more comfortable with myself as I was now in alignment with my true nature and my core values &#8211; my deep love for animals and mother earth.\u00a0 Ever since finding out about the non-profit organization PETA &#8211; people for the ethical treatment of animals, I wanted to go vegan but my food addictions were so strong at that time.\u00a0 It was 1993 and my food addictions were strong.\u00a0 I wasn&#8217;t ready to give up dairy back then, but I did give up leather in my wardrobe and substituting hemp products instead. What an amazing plant hemp is!<\/p>\n<p>Shortly after going vegan i started going raw.\u00a0 \u00a0I was first introduced to raw vegan diet when i was 17 years old.\u00a0 i went to visit my sister who was living in Maui at the time.\u00a0 She had a raw vegan friend who invited us over for dinner one evening.\u00a0 fascinated and excited by this new way of preparing food.\u00a0 That experience planted a seed inside me, which lay dormant for a while but now it started to grow.\u00a0 I immersed myself in raw vegan food and spent hours in the kitchen preparing delicious gourmet meals.\u00a0 I even started a raw vegan pop-up restaurant from my home in London preparing 5-course raw vegan meals for friends and neighbors.<\/p>\n<p>On May&#8230;..2011 I went completely raw, that is, I stopped eating cooked food.\u00a0 This was another huge turning point in my life.\u00a0 I knew I was about to go through an incredibly challenging time in my life and I needed to be as healthy as possible &#8211; physically, emotionally, spiritually.\u00a0 It was time for me to wake up, to realize truth and heal myself at the deepest levels and somehow I knew I had to go fully raw to do this.\u00a0 And I did it!\u00a0 I have been fully for ever since and I feel pretty great!\u00a0 The older I get, the younger I feel!<\/p>\n<p>There was a time when I said that even if it was bad for my health I refuse to eat animals &#8211; it just felt wrong.\u00a0 \u00a0But \u00a0now I know, through direct experience, that being vegan is better for my health, better for the animals and better for the planet.\u00a0 It is truly a win-win-win!<\/p>\n<p>There was a time in my life when i could not imagine living without pizza and ice-cream. I was so addicted to these foods in particular.\u00a0 But once i realized where the ingredients came from and the suffering of the animals, there is no joy in eating this food knowing how much the animals are suffering.<\/p>\n<p>Now I eat raw vegan pizza and ice-cream and it is far more delicious, truly healthy &#8211; no one suffers &#8211; not the cows for their milk or flesh, not the pepole the eat it.<\/p>\n<p>Everyday I feel such deep gratitude, so grateful for the path that I am on. \u00a0I love my diet and lifestyle! \u00a0<span style=\"font-size: 14px;\">The path to true health is paved in the most delicious food and lifestyle that is deeply nourishing cleansing and regenerating.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Nothing is more important than your health.\u00a0 And when you make health your priority, when you take full responsibility for your health, when you commit to healing &#8211; your body, your mind, your spirit &#8211; life takes on greater meaning and greater purpose. \u00a0 \u00a0<\/span><\/p>\n<p>Experience the magic that happens when you go vegan, go raw, and detox.<\/p>\n<p>Life truly is sweet, when you know what to eat!<\/p>\n<p><span style=\"font-size: 14px;\">Xxxamy elise, a.k.a. the raw vegan life coach<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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custom_padding=&#8221;60px|80px|60px|80px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;100px|40px|100px|40px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;||200px||200px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A natural, holistic approach to health. I look to nature for answers. \u00a0Over the years I have become more and more of a purist, realizing less is more. \u00a0Health is simple and so is my approach. \u00a0<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;My Framework&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.27.0&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#15c39a&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||-30px|&#8221; custom_padding=&#8221;60px|80px|60px|80px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;100px|40px|100px|40px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;||200px||200px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The 3-step course I have designed provides a solid framework that supports clients on their journey to true health. \u00a0The framework is built upon a solid foundation that guarantees success and the gift of true health.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;My Methodology&#8221; image_icon_width=&#8221;80px&#8221; _builder_version=&#8221;4.27.0&#8243; header_font=&#8221;Merriweather|700|||||||&#8221; header_line_height=&#8221;1.8em&#8221; body_font=&#8221;||||||||&#8221; body_font_size=&#8221;13px&#8221; body_line_height=&#8221;2em&#8221; background_color=&#8221;#15c39a&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||-30px|&#8221; custom_padding=&#8221;60px|80px|60px|80px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;100px|40px|100px|40px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;||200px||200px&#8221; border_radii_image=&#8221;on|100px|100px|100px|100px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;40px&#8221; box_shadow_spread_image=&#8221;-10px&#8221; box_shadow_color_image=&#8221;rgba(91,110,115,0.1)&#8221; image_max_width=&#8221;80px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A natural, holistic approach to health. I look to nature for answers. \u00a0Over the years I have become more and more of a purist, realizing less is more. \u00a0Health is simple and so is my approach.<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_text=&#8221;Contact me&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;13px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#437a88&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Montserrat|500||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;16px|30px|16px|30px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;20px&#8221; box_shadow_color=&#8221;rgba(67,122,136,0.3)&#8221; button_letter_spacing_hover=&#8221;2px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2px&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/nutritionist-19.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_padding=&#8221;10vw||54px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;50px|0px|50px|0px|true|false&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#dfe4f3&#8243; border_width_right=&#8221;0px&#8221; border_width_left=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Merriweather||on||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;2em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; global_colors_info=&#8221;{}&#8221;]Sed porttitor lectus nibh. Vivamus suscipit tortor eget felis porttitor volutpat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Cras ultricies ligula sed magna dictum porta.<br \/>\n[\/et_pb_text][et_pb_testimonial author=&#8221;Brenda Ballast&#8221; company_name=&#8221;Lost 45lbs in 4 months&#8221; portrait_url=&#8221;http:\/\/perfectperformancewellness.com\/wp-content\/uploads\/2024\/01\/portrait-square-11.jpg&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;60px&#8221; portrait_height=&#8221;60px&#8221; _builder_version=&#8221;4.16&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Frequently Asked Questions&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Merriweather|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>I teach about holistic health<\/h2>\n<h2>Coach people on their diet and lifestyle<\/h2>\n<h2>Educate people on wellness<\/h2>\n<h2>Show people how to detox<\/h2>\n<h2>I help people feel better &#8211;<\/h2>\n<h2>physically, emotionally, spiritually<\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h3>Learn How!<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;I have never worked with a health coach.  How does the process start?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.25.2&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>First, we want to make sure this is a good fit. \u00a0So the starting point is the free 15-minute initial consultation. \u00a0This is an opportunity for you to share your health challenges and goals and find out how I can help you. \u00a0If it feels right, then we can proceed by scheduling an Iridology session. \u00a0<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What is iridology?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.25.2&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Iridology is an invaluable health assessment tool that reveals the quality of the cells in your body. \u00a0Under light and magnification the various colors, shapes, patterns and actual iris fibers are visible and they tell the story of your cellular health. \u00a0<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;What happens after your health assessment?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.25.2&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>After you have an iris reading the next step is to learn how to fix you health challenges. \u00a0 You have the option to sign up for a 3-month health coaching course or pay as you go health coaching sessions. \u00a0<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Nulla quis lorem ut libero malesuada feugiat?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#15c39a&#8221; open_icon_color=&#8221;#15c39a&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. 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Mauris sit amet mi sed dolor luctus suscipit vel non enim.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px||30px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Email Address&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe076;||divi||400&#8243; icon_color=&#8221;#ffffff&#8221; image_icon_background_color=&#8221;#f5ba6a&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;300px&#8221; _builder_version=&#8221;4.25.2&#8243; header_level=&#8221;h5&#8243; header_font=&#8221;|700||on|||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;11px&#8221; 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