…BECAUSE LIFE IS SWEET
when you know what to eat!
Physical Health
…is all about your body. How well the organs and systems of your body function determines the quality of your physical health. Regardless of what challenges you may be experiencing, know that you can fix them naturally simply by making changes to your diet and lifestyle.
Emotional Health
…is all about your thoughts feelings and emotions. Your ability to connect with yourself and cope with life experiences determines the quality of your emotional health. Regardless of what challenges may be experiencing, know that making changes to your diet and lifestyle can help you connect and deeply improve your emotional health.
Spiritual Health
…is all about your connection with Spirit. Living your true purpose is the expression of spiritual health and brings great meaning to your life. You are here for a reason! If your life purpose is unclear or clear but unrealized, know that by making changes to your diet and lifestyle and working on your emotional health you can connect with Spirit.
Learn How To Be Healthy & Thrive!
Health is the most important thing in life – the health of your body, mind and spirit. It is all interconnected. The health of one impacts the health of the others.
Genetics play an important role with respect to our health. But epi-gentics proves that the choices you make in life will determine whether or not you succumb to your genetic weaknesses or weaken your genetic strengths. In other words, your health is your responsibility!
Everyday you choose what to eat, what to do, where to go, how to spend your time and who to spend our time with. And all your choices matter to your health. Your diet, your lifestyle, your environment, your relationships even your thoughts impact your health – for better or for worse.
Take responsibility for your health! Learn how to eat right and live right. Make better life choices so you can be truly healthy and thrive!
Having Trouble Staying Healthy
on a Vegan Diet?
You’re Not Alone. And I’m Here to Help!
Many people are embracing veganism these days as more and more information reveals the numerous benefits of a vegan diet and lifestyle for people, animals and the planet. But oftentimes, without proper guidance, people encounter various challenges that lead them back to non-vegan diets.
Work with me so you can be a truly healthy thriving raw vegan!+
How I can Help
Changing the way you eat and live is challenging. Your diet and lifestyle is very much a result of habit, and most habits are hard to break. I can help you in various ways….
Health Coaching
Having your own private holistic health coach is a game changer!
Courses
3 3-month courses: go vegan, go raw, detox
Detoxing
The art of detoxification is essential for health and must be done properly to be safe and effective.
Lifestyle Changes
Learn how to live healthy and get the help you need to implement healthy routines throughout the day!
Yoga & Meditation
These ancient practices are timeless & Invaluable wellness tools for a healthy life.
Reiki
Powerful energy healing medicine. In person or remote sessions.
Pet Health Coaching
Learn how to feed your dog and/or cat naturally and watch their health improve!
Healthy Home Assessment
Turn your home into a healthy healing sanctuary.
Wellness Tools
Get the best wellness tools on the market!
Health Assessment
How healthy are you? See the quality of all your entire body through your iris. Book an iridology session today!
True Health is Truly Simple
…And it is just 3 steps away!
The Path To True Health is a 3-step course that I designed to help people like you who want to improve their health naturally by making changes to their diet and lifestyle.
Each step is a course in and of itself. You decide the pace and how far you want to go. Once you finish the course you will be well on your way along your healing journey with all the information and experience you need to continue your journey to true health. I guarantee that if you follow all three steps, then your health will improve!
About Amy
Certified Holistic Health Coach|Wellness Educator|Detoxification Specialist|Yoga Teacher
I started changing my diet at the age of 6 – when I found out what hotdogs were made of I stopped eating them. At 16 I stopped eating all land animals. My friends all thought I was weird but I didn’t mind being different. Eight years later I stopped eating “SeaFood.” Finally I realized that really it is Sea Life, that fish have feelings, that they are wild animals that live in water, and that overfishing is destroying the eco-systems upon which all life depends. But I continued eating dairy and eggs. Gosh that stuff is so addictive! Plus, I beLIEved it was ok, afterall, the cows weren’t harmed for their milk, right? Wrong!
I was lacto-ovo vegetarian for 16 years until 2006 when I went vegan at the age of 40. This was a huge turning point in my life and it literally transformed me on every level – physically, emotionally, spiritually. Giving up dairy I felt so much better – my body felt clean, my mind felt clear, and i felt more comfortable with myself as I was now in alignment with my true nature and my core values – my deep love for animals and mother earth. Ever since finding out about the non-profit organization PETA – people for the ethical treatment of animals, I wanted to go vegan but my food addictions were so strong at that time. It was 1993 and my food addictions were strong. I wasn’t ready to give up dairy back then, but I did give up leather in my wardrobe and substituting hemp products instead. What an amazing plant hemp is!
Shortly after going vegan i started going raw. I was first introduced to raw vegan diet when i was 17 years old. i went to visit my sister who was living in Maui at the time. She had a raw vegan friend who invited us over for dinner one evening. fascinated and excited by this new way of preparing food. That experience planted a seed inside me, which lay dormant for a while but now it started to grow. I immersed myself in raw vegan food and spent hours in the kitchen preparing delicious gourmet meals. I even started a raw vegan pop-up restaurant from my home in London preparing 5-course raw vegan meals for friends and neighbors.
On May…..2011 I went completely raw, that is, I stopped eating cooked food. This was another huge turning point in my life. I knew I was about to go through an incredibly challenging time in my life and I needed to be as healthy as possible – physically, emotionally, spiritually. It was time for me to wake up, to realize truth and heal myself at the deepest levels and somehow I knew I had to go fully raw to do this. And I did it! I have been fully for ever since and I feel pretty great! The older I get, the younger I feel!
There was a time when I said that even if it was bad for my health I refuse to eat animals – it just felt wrong. But now I know, through direct experience, that being vegan is better for my health, better for the animals and better for the planet. It is truly a win-win-win!
There was a time in my life when i could not imagine living without pizza and ice-cream. I was so addicted to these foods in particular. But once i realized where the ingredients came from and the suffering of the animals, there is no joy in eating this food knowing how much the animals are suffering.
Now I eat raw vegan pizza and ice-cream and it is far more delicious, truly healthy – no one suffers – not the cows for their milk or flesh, not the pepole the eat it.
Everyday I feel such deep gratitude, so grateful for the path that I am on. I love my diet and lifestyle! The path to true health is paved in the most delicious food and lifestyle that is deeply nourishing cleansing and regenerating.
Nothing is more important than your health. And when you make health your priority, when you take full responsibility for your health, when you commit to healing – your body, your mind, your spirit – life takes on greater meaning and greater purpose.
Experience the magic that happens when you go vegan, go raw, and detox.
Life truly is sweet, when you know what to eat!
Xxxamy elise, a.k.a. the raw vegan life coach
My Approach
A holistic, comprehensive approach to health addressing all levels of your being – physical, emotional and spiritual.
My Process
Get to the root cause of imbalance and fix it by making changes to your diet and lifestyle and healing emotional wounds.
My Framework
Build a solid foundation of vital information and inner-standing with specific steps to improve your health.
Fun & Simple Ways To Get Healthy
There are so many things you can do each day to improve your health! From small simple things, to bigger more challenging things. Your diet and lifestyle are keys to your health. Get my top 10 list of health tips and start your journey to true health today!
Free Online Resources
Happy Cow
Moo Shoes
Mainstreet Vegan
Change Your Diet, Change Your Life Today!
“Amy is so well-rounded in her approach to detox and healing, and this is extremely beneficial to anyone that works with her. She is knowledgeable on the workings of the human body and how diet affects our health – physical, emotional and spiritual. She integrates this knowledge and all her professional and personal experience gained over the years into her coaching sessions and courses. Her expertise includes yoga, breath work, vegan/raw vegan food prep, body work, the mind/body connection and of course how all this assists in the healing process. Her passion, dedication and guidance as a coach is immeasurable. Anyone that gets to work with her will get to see how awesome she truly is!”
“We stayed with Amy in her home for two weeks, to help get immersed in the Go Raw course she offers. She is a truly beautiful soul with a kind heart! Every day she had a range of healthy activities planned, like going to the beach, farmer’s markets, gardening, hikes and botanical gardens. And every day we got to use her healing tools. Not only does she deeply understand naturopathic philosophy, but she also lives it every day. Although we’ve been vegan for many years, it can be daunting to make that upgrade to a fully raw lifestyle. Despite this, Amy made it almost effortless. She was very accommodating and eager to share her vast knowledge on a wide range of topics. She made us feel at home from the very start, greeting us both with a big hug. We not only received great service from her, but also became good friends. Thanks Amy!”
My Health Blog
Subscribe for Monthly Healthy Diet & Lifestyle Info
The Importance of Prioritizing Health and Wellness in Your Life
the raw vegan life coach Regenerative Detoxification Specialist and Holistic Health CoachPellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies ligula Pellentesque in ipsum id orci porta dapibus. Proin eget tortor risus. Cras ultricies...
The Importance of Health and Wellness in Everyday Life
Health and wellness are two essential aspects of our lives that often go hand in hand. They play a significant role in determining our overall well-being and quality of life. In this blog post, we will explore the importance of health and wellness and how they impact...
The Importance of Health and Wellness
Health and wellness play a crucial role in our overall well-being. They are not just buzzwords but essential aspects of our lives that should be prioritized. In this blog post, we will explore the significance of health and wellness and how they can positively impact...
My Real Food & Recipe Book For Quick, Healthy Vegan Meals at Home
Simple, healthy and delicious raw vegan recipes at your fingertips! This unique books also provides important information about food in general and specifics about eating and drinking. An invaluable book for your journey to true health!
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Donec sollicitudin molestie malesuada
Frequently Asked Questions
Learn How it Works!
What exactly is a holistic health coach and why should I work with one?
Holistic health coaching is a unique and comprehensive approach to health that recognizes the muti-dimensional aspects of health – body, mind, spirit – and the interconnectedness of all these aspects of health.
that is someone who can help you improve your health on all levels – body, mind and spirit. Health by providing you with the information, guidance and support you need to make changes to your diet and lifestyle.
What is the difference between a holistic health coach and a health coach, life coach and wellness coach?
A health coach is someone who can help you improve your health by providing you with the information, guidance and support you need to make changes to your diet and lifestyle.
What is the purpose of a holistic health coach?
The purpose of a holistic health coach is to help you improve your health on all levels – physically, emotionally, spiritually – thus promoting balance and harmony in your life, empowering you to take responsibility for your health, and transforming your life by transforming your health.
What are the benefits of working with a holistic health coach?
The benefits of working with a holistic health coach are vast.
Empowerment
Personal Growth
Deep Healing
prevent dis-ease
How do I know if a holistic health coach is right for me?
You will form a close relationship with your health coach, so you must feel comfortable with them and have trust and respect for them.
What does a holistic health coach Do?
A holistic health coach helps their clients improve their health naturally by making changes to their diet and lifestyle. work closey with clients to identify health goals and develop personalized plans that address various aspects of their health including diet, exercise, stress management and emotional and spiritual health. educate, support accountability to help clients make better decisions about their health.
Get Coaching!
Want to get healthy? Now is the time! Improve your health just a little or a lot….the choice is yours. Reach out now for a free consultation so I can help you improve your health by changing your diet and lifestyle.